Cool Things to Do This Summer: Soundscapes Sound Meditation at Holiday Inn Express & Suites Gilbert

Beat the heat with Gilbert's most transformative indoor wellness experience! Join Ascendify Wellness founder Liz Adriano for an evening where science meets serenity in perfect climate-controlled comfort.

While summer temperatures soar past 115°, you'll be floating in therapeutic sound waves inside the beautifully serene conference space at Holiday Inn Express & Suites Gilbert. This isn't your typical meditation class that requires years of practice. It's passive biohacking at its finest, where a precisely sequenced journey through Tibetan cymbals, therapeutic gongs, crystal singing bowls, carefully selected percussion instruments, and majestical chimes guides your brain into the deeply restorative Theta state naturally achieved during REM sleep.

Ideal for Scottsdale residents seeking unique wellness experiences in the East Valley, or anyone exploring innovative approaches to beat the summer heat while nurturing their well-being. No experience necessary! Simply settle onto your comfortable mat and let 60 minutes of scientifically calibrated frequencies melt away summer stress. Each instrument is introduced in a specific sequence designed to progressively shift your brainwaves from active beta to restorative theta states.

Dr. Goldsby's research from UC San Diego shows this technique reduces cortisol by 38% and enhances mental clarity by 25%. Researchers from the University of Oregon and Mount Sinai School of Medicine published findings in Nature Reviews Neuroscience demonstrating how these practices create lasting positive brain changes.

After founding Ascendify Wellness following her own recovery from corporate burnout, Liz brings over a decade of Fortune 500 leadership experience combined with certified Theta-Centric Sound Meditation expertise. She specializes in making neuroscience-backed wellness accessible to busy professionals through carefully orchestrated sound sequences.

Limited spaces ensure optimal acoustics and an intimate experience. Equipment rental available for effortless participation. Early bird pricing ($35) through July 15th makes this the smartest investment in your summer wellness.

Contact liz@ascendifywellness.com with any questions!