Glow Up @SMoCA: Gentle Yoga

(This event will reoccur on selected days. See the website for more information.)

Mindful Movement: Gentle Yoga at SMoCA

Experience the perfect harmony of art and wellness as you immerse yourself in a gentle yoga journey within the inspiring galleries of the Scottsdale Museum of Contemporary Art. Led by master instructor Melinda Milton, this thoughtfully curated practice invites participants of all experience levels to discover mindfulness amidst extraordinary contemporary exhibitions. This transformative session weaves together gentle, flowing movements with intentional breathwork, creating a unique opportunity to connect with both the art surrounding you and your inner landscape. As you move through each carefully guided pose, you'll cultivate self-awareness while the museum's artistic environment enhances your practice in ways impossible to replicate elsewhere.

Allow yourself this moment of tranquility and personal restoration—you not only deserve this time for self-care, but your mind and body will thank you for the investment in your well-being.
Please arrive dressed in comfortable, movement-friendly attire and bring your own yoga mat. With limited spaces available to ensure an intimate and personal experience, early reservation is strongly recommended.

About Glow Up @SMoCA

Glow Up @SMoCA represents an innovative wellness series dedicated to promoting self-care through mindful practices within this celebrated artistic space. The program features a rotating calendar of sound baths, yoga sessions, and specialized mindfulness exercises, all designed to nurture holistic well-being. Each transformative experience is expertly facilitated by Melinda Milton, whose skilled guidance helps participants discover deeper meditative techniques while surrounded by inspiring contemporary art.