The Language of Your Body: Unlock the Cues that Guide Energy, Ease Pain and Extend Vitality

​Kicking off our new Wellness Workshop Series with Kinfolk Optimal Living. This 60-minute guided experience is designed to help you understand the language of your body through interoception—the ability to sense and feel what’s happening within.

Through guided practices, you’ll:

• Discover how to recognize your body’s stress signals and areas caught in stress loops
• Use interoceptive tools to shift your nervous system toward safety, connection, and resilience
• Apply polyvagal-informed practices to move from fight, flight, or freeze into grounded safety and authentic connection.

​This experiential workshop isn’t about revisiting past trauma—it’s about using the present moment as a portal for change. You’ll leave with practical, body-based tools to feel more grounded, resilient, and at home in yourself.

​Led by two vitalistic chiropractors and experts in nervous system regulation.