Karyn Elise Wellness, founded by Karyn Hendricksen, MS, is dedicated to enhancing well-being through a holistic approach. With over 25 years of experience as a Kinesiologist, Karyn has been serving the Valley of the Sun since 2007. She is the creator of the Mindful Muscle Method™-a gentle, science-based movement program that combines breath work, mindfulness, and muscle activation to build true inner strength. This class can be taught with just a mat or towel and is suitable for most anyone.
At Karyn Elise Wellness, we believe in a comprehensive approach to wellness. We offer educational workshops on various topics, including clearing emotional blockages, setting healthy boundaries, pain-free exercise, stress reduction through breathwork, and aromatherapy. Our interactive workshops ensure that participants leave with practical takeaways tailored to their needs.
We also specialize in teaching holistic, toxin-free living with essential oils. In our hands-on classes, participants create their own products, such as pillow sprays, personalized perfumes, and body sprays, while learning about the benefits of each ingredient.
Working with us is not only educational but also enjoyable. We look forward to supporting your wellness journey.
